var r_text = new Array ();
r_text[0] = "“If we can conceive it, we can believe it, then we can achieve it.” – Gothe";

r_text[1] = "“Change your beliefs, and you instantly and permanently transform your emotional state.” – Jon Gabriels";

r_text[2] = "When you are next in a queue, waiting at a red light, try to accept that you are there and have a great opportunity to dream and notice the difference. ";

r_text[3] = "When you are next in a queue, waiting at a red light, try to accept that you are there and have a great opportunity 2 enjoy just 5 deep, slow beautiful breathes and notice the difference.";

r_text[4] = "When something makes you laugh, enjoy the moment";

r_text[5] = "When is the last time you experienced a belly laugh?  If it was recently, congratulations.  How did you feel after?  If not, what is one small question that you could ask to have fun, even for just 5 minutes.  If an answer does not appear, don’t wait for it, it will come, the brain loves questions.  Truly!";

r_text[6] = "It does not matter how slowly you go, so long as you do not stop.  - Confucius";

r_text[7] = "We don’t have to be the best, good enough is good enough. ";

r_text[8] = "Try giving yourself an anchor/affirmation, what word or phrase works for you to support you?  Sometimes I use Good Enough – I am good enough.  It is good enough.  What resonates with you? ";

r_text[9] = "Acting as if.. can get you through so much.  If you need courage, Act as if you have courage, what would you do differently?  What would be the next small step? ";

r_text[10] = "Acting as if.. you were confident when you are not is a great tool.  If I was confident then I would to this..  I would behave in this way..  Try it on for size eventually you will believe it. ";

r_text[11] = "You honestly do have choices.  Not always easy to see but they are there.  Sometimes it is about being out of the comfort zone to see them. ";

r_text[12] = "You really are not alone!  You are worthy of any investment to live the life that you totally deserve – a happy, joyful life where you feel alive. ";

r_text[13] = "Connecting to yourself through what ever form of creativity is the absolute key.  Even just 5 minutes a day, as long as it is because you want to, not because you have to and you feel that you should do.  If you experience fun and joy then surely this is right for you.  ";

r_text[14] = "And the day came when the risk it took to remain in the bud was more painful than the risk it took to blossom. -  Anais Nin  ";
 
r_text[15] = "I hope that I can some how encourage some fun way of accessing yourself whilst acknowledging the amazing human being you and I are.  We are both ‘human’ and ‘being’ and are so meant to connect to ourselves.  Our higher, intuitive, fun selves.  The more we look after ourselves physically, emotionally, psychologically, and spiritually, I promise the ripple affects are incredible.   ";

r_text[16] = "In the morning when you wake up, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, think over what you have done. If you fulfilled your aspiration.  ";

r_text[17] = "Love is inclusive: it accepts the full range of human emotion, the emotion we hide, the emotion we fear.  Jung once said “I’d rather be whole than good.”  How many of us have sold ourselves out in order to be good, to be liked, to be accepted?  Excerpt from Debbie Fords book – The Dark Side of the Light Chasers.  ";

r_text[18] = "If you catch yourself beating yourself up, just ask would I do this to another person? ";

r_text[19] = "When is the last time you really laughed, had fun?  What can you do in the next few minutes, few hours, the next day that will bring you fun. One thing, even for just 5 minutes. ";

r_text[20] = "Ask yourself do I love anything that I am doing in my life?  It does not have to be work, just anything, reading, writing, playing, swimming, dining, socializing, just being.  If you are congratulations and keep going if not then please choose one thing.  Just think about what you might do and notice how it makes you feel. ";

r_text[21] = "Is there anything that you have given up on that would bring you joy?  If you have, ask what was it about that that made me not value how important it was to ME?  ";

r_text[22] = "If you love someone and wanted to share some thoughts about how important it is for them to be happy, which means doing what they love, experience joy, having fun, what would you say?  Now look in the mirror and say these same words and notice your reactions.  What are you going to do about the answer? ";

r_text[23] = "A journey of a thousand miles must begin with the first step. – Lao Tzu ";

r_text[24] = "Small actions are at the heart of kaizen.   By taking steps so tiny that they seem trivial or even laughable, you’ll sail calmly past obstacles that have defeated you before.  Slowly – but painlessly! – you’ll cultivate an appetite for continued success and lay down a permanent new route to change. – Excerpt from Dr Robert Maurer’s book – The Kaizen Way - One Small Step Can Change Your Life. ";

r_text[25] = "Small questions create a mental environment that welcomes unabashed creativity and playfulness.  When you ask small questions of others, you can channel that creative force toward team goals.  By asking small questions of yourself, you lay the groundwork for a personalized kaizen program for change.  – Excerpt from Dr Robert Maurer’s book – The Kaizen Way - One Small Step Can Change Your Life. ";

r_text[26] = "Think Small Thoughts.  The easy technique of mind sculpture uses small thoughts to help you develop new social, mental and even physical skills – just by imagining yourself performing them. – Excerpt from Dr Robert Maurer’s book – The Kaizen Way - One Small Step Can Change Your Life. ";


r_text[27] = "Take small actions.  Small actions are the heart of kaizen.  By taking steps so tiny that seem trivial or even laughable, you’ll sail calmly past obstacles that have defeated you before.  Slowly – but painlessly! – you’ll cultivate an appetite for continued success and lay down a permanent new route to change. – Excerpt from Dr Robert Maurer’s book – The Kaizen Way - One Small Step Can Change Your Life. ";

r_text[28] = " Whether the goal is as specific as getting more sleep or as broad as meeting the love of your life, kaizen works because it melts away resistance – in particular, the fight or flight brain chemistry behind people’s underlying fear of change. – Excerpt from Dr Robert Maurer’s book – The Kaizen Way - One Small Step Can Change Your Life.";

r_text[29] = "Kaizen is a Japanese word for a technique of achieving great and lasting success through small, steady steps. ";

r_text[30] = "Trust the process of the subtle push towards art and creative expression from inside you – it is the gentle call of your heart and renewed search for soul.  It is an opening to expansion of your expressive abilities and the discovery of hidden limitation ready to be challenged.  Be open to what it means, it has possibilities for action in every part of your life.  Ultimately it will lead to significant personal changes – to living life in a new way with new tools of creative expression. – Donald Williams Mathews. ";

r_text[31] = "The process of creativity produces optimal conditions for being alive.  As we create our minds and bodies are their most energetic, stay vital and even enter a state of healing. – Jill Badonsky. ";

r_text[32] = "With creativity “our self esteem rises, our confidences deepens, our coping skills are strengthened and life becomes easier and  more enjoyable.” – Jill Badonsky. ";

r_text[33] = "“Creativity is a spiritual outlet and while engaged in the process we can feel our maker working through us.  We impact to the world our deepest gifts.” – Jill Badonsky. ";

r_text[34] = "“To live with an open heart means that pain is no stranger, but wonder will be a constant companion.” – David Oldfield ";

var i = Math.floor(35*Math.random())

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